Hey everyone!

Follow this page if you want to read informative articles, hot takes and opinion pieces on mindfulness, fitness, nutirition, mental health in general with a dash of socio-cultural observations. I myself am on this healing, self-improvement journey and wanted a space to share my views as well as get recommendations and perspectives from others doing the same. The intention is to honour yourself by improving your actions, body and spirit and we do this by refining our mind, methods of living and working and movement of our bodies.

Of course, this journey of self-learning and discovery is outragelously hard so offering support to each other is also desired. We are tackling topics from childhood trauma, how to deal with intrusive thoughts, self-sabotage, eco-anxiety to the latest Tiktok trend and its behavioural impact. Yes, we love range in this space.

IRIE itself stands for 'I Respect I Eternally' and it has its roots in Jamaican Creole. It means 'nice, smooth-sailing' and it's part of the common saying we have in the Caribbean 'Everything Irie' ('Everything is fine/nice/ easy/alright').

But honestly, sometimes everything is an absolute fucking disaster and we should also acknowledge that and deal with it. We respect ourselves and each other in this space so if we have thoughts, recommendations and opinions, we keep those respectful , relevant and reliable.

Follow our instagram as well! @irie_lifestyleandhealth for tips and tricks for healtheir living, eating and working!

Happy IRIE living,

The IRIE Lifestyle and Health Team.